View Workout (Camille McKeon)
WOL Nun St
October 11, 2010 (Night)
Exercise Type: Run
Weather: 80
Comments:
Dynamics, warmup
6xNun St 1/2 mile loop @9:22 mile, 4:42 half mile
4xbackwards up the hill
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:13 | |||
| 0.95 Miles | 9:45 | 10:15 / Mile | Warmup | |
| 3.05 Miles | 28:28 | 9:19 / Mile |