View Workout (Joe Uhan)
Willamette River Trail Bike
October 11, 2010 (Afternoon)
Exercise Type: Bike
Weather: 55, sunny
Comments:
Nice ride along the river. Thought about biking to the gym but I ran out of time. L lateral quad still trashy, but I think a lot of that is lumbar spine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |