View Workout (Joe Uhan)

Return to Log

Altoona Trails + Putnam

October 6, 2008 (Night)

Exercise Type: Run

Weather: 60s, nice!

Comments:
Worked relatively late and started the run at about 0545. Felt pretty good today at work, with remarkable energy considering the nearly 2-hour long run yesterday.

Though tired, I felt pretty damn good on the run today. So much so that once I crossed Washington en route to Putnam I started a series of 3x3min pickups with a minute rest. Per usual I felt clunky, but I focused on good form and staying relaxed. The first 1.5 were pretty much threshold pace, but I sped them up to pseudo-"race" pace. The last one finished up Stagecoach for a modified ROR. Good little session, overall.

Lifted in the AM, did circuits after the workout. Nice day.