View Workout (Chris Kimpel)
Monday night run
October 6, 2008 (Morning)
Exercise Type: Run
Weather: cool and clear
Comments:
Good run, ran late so I didn't want to kill it and have to energy to run the Kurtz killer in less than 12 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:01 | 7:08 / Mile | Saucony Hurricane X |