October 7, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, yet cool
Comments:
I didn't realize that we were only supposed to do 3, so I did 4.
Here were my splits.
1
1k-5:08
2k-8:12
1200-4:11
2
1k- 5:15
2k- 8:08
1200- 4:17
3
1k- 5:00
2k- 7:54
1200- 4:22
4
1k- 5:18
2k- 7:58
1200-4:04
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:12:16 | 6:34 / Mile | Saucony Hurricane X |