View Workout (Keith McConnell)
199
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the CC course at Keehner, then lost it to a bunch of kids playing ultimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Easy | New Balance 479 Trail |