View Workout (Dave Carter)
Pineapple
October 8, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
2 mi wu, drills
3 mi workout - 8x400 (3200 race pace) w/ 200 meter recovery - 73, 76, 75, 75, 73, 72, 70, 64
3 mi cd, stretch
felt solid even after last 400, good shake-out workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | T5 racer |