View Workout (Chris Kimpel)
Recovery Day
October 8, 2008 (Morning)
Exercise Type: Run
Weather: Misty and beautiful
Comments:
Nice easy run with Coach and the guys, then core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:50 | 8:22 / Mile | Saucony Hurricane X |