View Workout (Micah Aldrich)
levee k's
October 8, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
same workout as last week, it was a lot harder to hit times consistently though because this week there were a lot of guys with me, last week I was all alone and could run a lot easier. My right calf is pretty tight, I should probably take a lot of precautions about it now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | adiStar Cushion 6 |