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Thousand Repeats at GVP

October 7, 2008 (Afternoon)

Exercise Type: Run

Weather: Cool

Comments:
Run to GVP
10 x 1000
starting halfway on the flat and going down to the tree, 200m jog rest
new 1000 every 5:30
3:07
3:13
3:07
3:09
3:05
3:07
3:05
3:07
3:07
3:15
Run back