View Workout (Dave Carter)
4 college long run
October 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 cloudy perfect
Comments:
12:00pm, actually ran with a watch for once, Phi Tau, Fairmount (passed JCU and Ursuline College), SOM Center, Cedar, Green (passed Notre Dame), Mayfield, Kenilworth, Overlook, Phi Tau. Add CWRU for 4 colleges.
decided against tempoing and just let the quicker pace at the long distance do its job. first 20 miler ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.15 Miles | 2:18:33 | 6:52 / Mile | Long | 3Summon 2 |