View Workout (Nickolas Brown)
Lake Hefner loop
October 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 60's with 20-30 mph winds,rain, and 40-50 mph gusts
Comments:
rough run on the dam part against the wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:39:00 | 10:25 / Mile | Long | Reebok Premier Road Plus 6 |