View Workout (John Johnson)
Track Workout
October 19, 2010 (Afternoon)
Exercise Type: Run
Weather: sun, 64
Comments:
600,300,300
Killing it at 5:45 pace till the last one htne strained the calf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | black structure |