View Workout (Dave Carter)
easy
October 24, 2010 (Night)
Exercise Type: Run
Weather: 65 rain nice
Comments:
8:30pm, rolling along in the rain. up to JCU, then Miramar over to Mayfield and back. wore a long sleeve but shouldn't have. felt slightly sore but strong today. hopefully the strength i felt yesterday and today is the mileage starting to pay dividends.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:00 | 7:10 / Mile | Easy | 2Summon 2 |