View Workout (Steve Donohoe)
Army Ten Miler - Pentagon
October 24, 2010 (Morning)
Exercise Type: Run
Weather: beautiful 50s at the start, warmed up to 70s
Comments:
hadn't really run in a while. The ankle felt pretty good. overall was happy with the run and how I felt. This was the last big race for me for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:31:25 | 9:08 / Mile |