View Workout (Joe Uhan)
(Untitled)
April 27, 2008 (Morning)
Exercise Type: Run
Comments:
Up at "Kamp Kenwood" for "Norbert Fest"
Ran some Wissota SP trails with TOPS, Finch, and Mack. For some reason, the R distal G-S felt sketchy. It never hurt, but I was worried it would start hurting. I dragged ass on the run because I didn't want to chance it, and I cut it short after 4 miles.
Did circuits afterwards.
After breakfast, we departed for home. Dicked around at home a bit, then back to LAX. Got back and did 60min on the bike. OK ride, but cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |