View Workout (Micah Aldrich)
Cricket Box
October 25, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
My achilles was perfect today, but still hurts to the touch. Graston's is legit.
Tyler had to pee when we were in Deming so we added a little bit of distance running across the field to the bathroom and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:08:59 | 6:43 / Mile | Adizero Adios |