View Workout (Joe Uhan)
(Untitled)
April 28, 2008 (Morning)
Exercise Type: Run
Comments:
Had the Healthcare Systems final this AM. Did shitty on it: 80%. Damn it.
Lifted and circuits right afterwards. Went to Whitney for "breakfast" -- which is simply an excuse to over-eat in the name of trying to use the 15 remaining meals I've got. :|
After class Dan and I ran long Gunderson/Shithouse. The weather was GARBAGE: 35F, wind, flurries, cold as FUCK. Bullshit.
Legs felt GREAT. No pain or any bad sensations from R heel. L heel actually sketch early, but fine after about 5min. Good run, but SLOW d/t Dan dragging ass.
A short 6, but we'll take it (46min).
weights
circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |