View Workout (Camille McKeon)
WOL Orange/Water
October 25, 2010 (Morning)
Exercise Type: Run
Weather: 68 Rainy
Comments:
warmup, 2x3 times up hill to 3rd at 1/2marathon/10K/5Kpace(faster each time)
15 min easy in between
1:53/1:55 had to wait for 4 cars and a bus/1:51
1:54/1:54/1:47
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 56:30 | |||
| 0.76 Miles | 7:21 | 9:40 / Mile | Warmup | |
| 0.38 Miles | 3:52 | 10:10 / Mile | ||
| 0.38 Miles | 3:57 | 10:23 / Mile | ||
| 0.38 Miles | 4:09 | 10:55 / Mile | ||
| 0.38 Miles | 3:59 | 10:28 / Mile | ||
| 0.38 Miles | 4:05 | 10:44 / Mile | ||
| 1.34 Miles | 14:46 | 11:01 / Mile | ||
| 0.38 Miles | 4:10 | 10:57 / Mile | ||
| 0.93 Miles | 10:11 | 10:56 / Mile | Cooldown |