View Workout (Joe Uhan)
AM Road loop - Beaverton, OR
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
Slept in the CAR last night -- outside Residence Inn 'til 1230, when security knocked on my car and told me I had to move! -- then over to the Extended Stay, where I slept undisturbed 'til 0530. I got up and ran in the dark and rain; it sucked at first but then not too bad.
Ran East towards where my McK C course was (Barnes/OR 217), then back past Nike HQ. It was longer than I planned (TC 12), but I was glad for it. I DID bonk a bit, since I had zero food and little water beforehand.
NICE to get that out of the way; had breakfast at Residence, then off to class. Britt came that night and we got a REAL hotel room ($60 for a Courtyard/Marriot!). Went out to a McMin's, then played Candy Land over some bevs at Montage in PDX. I schooled her 2-1. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |