View Workout (Chris Kimpel)
LOOOOONNNNGGG RUN
October 10, 2008 (Morning)
Exercise Type: Run
Weather: Warmer but not terrible
Comments:
It was a good hard run. I am exhausted and I felt like on the 5 tempos I really worked hard. RJ did a great job of pushing me! It was a good solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:34:30 | 6:45 / Mile | Saucony Hurricane X |