View Workout (Micah Aldrich)
ISU
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: super nice
Comments:
Tyler and I ran ISU today. I was sore, and it was super windy on the way out, but it was a nice run overall. We did the second half at a pretty quick pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:15 | 6:36 / Mile | Adizero Adios |