View Workout (Micah Aldrich)
HCAC Course Run Through
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
We did 1.5 times the course plus a little on the Conference course. It definitely has some challenging parts, but it is a pretty good course overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:11 | 6:53 / Mile | Adizero Adios |