View Workout (Dave Carter)
light @ Van Cortlandt
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 nice
Comments:
ran the UAA course, walked most of the uphills to save the legs. seems like its gonna be a fun course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | 3Summon 2 |