View Workout (Micah Aldrich)
Another Terrible Conference Meet
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
I don't get it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 1:10:51 | |||
| 2.0 Miles | 13:57 | 6:58 / Mile | Warmup | Adizero Adios |
| 8.0 Kilometers | 27:39 | 5:33 / Mile | Race | Adizero Adios |
| 4.0 Miles | 29:15 | 7:18 / Mile | Cooldown | Adizero Adios |