View Workout (Nickolas Brown)
Lake Hefner
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
Pattie went running with me and we ad a great time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Easy | Reebok Premier Road Plus 6 |