View Workout (Nicholas Regan)
Watkins Mill Bull
October 30, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Freezing/really early/weird workout at Watkins Mill course. Run every 3 mins then rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 5000.0 Meters | Cruise | Defayance 3 x 2 | ||
| 1.0 Miles | Cooldown | Defayance 3 x 2 |