View Workout (Micah Aldrich)
Kenyan Run
October 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
We did the Kenyan run continuous this time, but it still went pretty well. We planned on starting around 6:40 and dropping down to 5:20, but we actually went a little faster on most of them. Splits: 6:31, 6:22, 5:53, 5:28, 5:11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | adiStar Cushion 6 |