View Workout (Micah Aldrich)
(Untitled)
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
Ran at LaVerne Gibson with the Warren guys. They were doing K's, so I just ran in the back to kind of take it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:00 | 6:36 / Mile | adiStar Cushion 6 |