View Workout (John Johnson)
10k road race
October 12, 2008 (Morning)
Exercise Type: Run
Weather: sun, 50
Comments:
elma halloween race 41:54 10 k overall winner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:00 | 7:59 / Mile | Blue Nike Triax 11 |