View Workout (Camille McKeon)
Tues run
November 2, 2010 (Night)
Exercise Type: Run
Weather: 60 windy
Comments:
35 min. recovery run
Dynamics at beach,
Ran half mile and fell in the street, picked myself up and continued. On way back stepped off curb and twisted my ankle almost going down again. NO MORE NIGHT RUNNING FOR ME!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 35:30 | 10:26 / Mile |