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October 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 4:55
2.0 Miles Warmup Asics Gel-1150
3.0 Miles Tempo Asics Gel-1150
1.0 Miles 4:55 4:55 / Mile Interval Asics Gel-1150
1.0 Miles Interval Asics Gel-1150
1.0 Miles Cooldown Asics Gel-1150

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