View Workout (Dave Carter)
8*1000 take two
November 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
WU van to Gordon Park
8*1k w/ 3:00jog recovery; splits - 3:04, 3:00, 3:02, 3:04, 3:08 (packed it up), 3:03, 3:13 (packed it up), 2:55
CD Gordon Park to van, progressive relaxation, pushups&dips, stretch. mental prep after dinner.
hope
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:01 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | 1Summon 2 |
| 8.0 Kilometers | 24:31 | 4:55 / Mile | Interval | 1Summon 2 |
| 1.03 Miles | 21:00 | 20:23 / Mile | Recovery | 1Summon 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | 1Summon 2 |