View Workout (Rusty McCrea)
Finally a long run
October 12, 2008 (Morning)
Exercise Type: Run
Weather: Perfect...Cool
Comments:
Wow, great run while my wife rode the bike. I finally felt like myself during a long run. I am looking forward to this week, an getting my mileage up before november. I love cool weather with no wind. I love running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile |