View Workout (Micah Aldrich)
Intervals
November 4, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
I'm hurt all season long, then when I finally get back to training and start getting in good shape I get a cold. This year sucks. I didn't run too poorly today, but I definitely wasn't full strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 58:33 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Adizero Adios |
| 1.0 Miles | 5:05 | 5:05 / Mile | Adizero Adios | |
| 1.0 Miles | 5:05 | 5:05 / Mile | Adizero Adios | |
| 740.0 Meters | Adizero Adios | |||
| 1.0 Kilometers | 3:03 | 4:54 / Mile | Adizero Adios | |
| 1.0 Kilometers | 3:09 | 5:04 / Mile | Adizero Adios | |
| 1.0 Kilometers | 3:05 | 4:57 / Mile | Adizero Adios | |
| 1.0 Kilometers | 3:06 | 4:59 / Mile | Adizero Adios | |
| 0.5 Miles | Easy | Adizero Adios | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Adizero Adios |