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Long Carson

October 10, 2008 (Night)

Exercise Type: Run

Weather: high 60s/70 and gorgeous

Comments:
This should've been an amazing Friday evening run, but it was ruined by goddamn knee pain.

The same thing that dogged me in July in my right knee has seized my left, the only difference being that the pain is more medial. It first came on in the last mile of Sunday's long run and it's progressed worse ever since. I didn't feel it so much on the short 4-er yesterday in CF, but it came on around three miles into the run today, as I got into Carson. I stopped to stretch the quads but it didn't help.

I finished the run, but had to cut it short. Goddamn it.

Distance Duration Pace Interval Type Shoes
7.0 Miles