View Workout (Micah Aldrich)
Cricket Box
November 5, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
I felt alright today, but I wanted to keep an eye on my achilles today after stressing it in the intervals yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:36 | 6:35 / Mile | Adizero Adios |