View Workout (Dave Carter)
easy
November 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 slush
Comments:
4pm; w/ Austin & Tim. first wintry run. felt standard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Easy | 1Summon 2 |