View Workout (Nicholas Regan)
Wooton Hills
November 6, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Cold and hilly. 8x700 hill loops at Wooton.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Defayance 3 x 2 | ||
| 5600.0 Meters | Hills | Defayance 3 x 2 | ||
| 1.5 Miles | Cooldown | Defayance 3 x 2 |