View Workout (Chris Kimpel)
ARD Run
October 14, 2008 (Morning)
Exercise Type: Run
Weather: cool and beautiful
Comments:
It was a hard run, my body was exhausted, my lungs hurt and I kept getting terrible cramps. I will do my best to rest for the remainder of the day and hopefully tomorrow I will feel better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:19 | 7:53 / Mile | Saucony Hurricane X |