View Workout (Joe Uhan)
Jeff's noon loop
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at noon w/Jeff. Shitty weather -- cold, then progressive rain.
L outer knee is DEFINITELY nerve tension -- no point tenderness, but 100% replicated with ANR stretch. Did just a few pre-run, then more after. Didn't feel too bad on the run.
Uptempo-ish run today. Tired after the bike, weights today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |