View Workout (Micah Aldrich)
Deming
November 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
I felt pretty fresh still today. It looks like I might actually be in pretty reasonable shape. We just couldn't tell before since I was sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:01 | 6:48 / Mile | Adizero Adios |