View Workout (Camille McKeon)
WOL@UNCW track
November 8, 2010 (Morning)
Exercise Type: Run
Weather: 60's dark
Comments:
4xhurdles
4 x Drills, sprint, complete a 400
30min. Run
Rubberbands and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 40:19 | |||
| 1.06 Miles | 10:11 | 9:36 / Mile | Warmup | |
| 3.05 Miles | 30:08 | 9:52 / Mile |