View Workout (Joe Uhan)
Amber McGown Memorial
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the ol Memorial Loop. Felt OK for the "first run" post-50M. Actually quite a bit better than after TCM. Last couple miles were crappy but otherwise uneventful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |