View Workout (Dave Carter)
(Untitled)
October 14, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
went out for an hour from Clarke to Euclid then down MLK to the lake and back. legs felt fried at the beginning, fried at the end, but better after stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Boston |