View Workout (Nicholas Regan)
Faster Paced Stuff
November 8, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Over by GPES back field, 6x30sec field loops at faster pace. 4 sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 24:00 | |||
| 1.2 Miles | Warmup | Defayance 3 x 2 | ||
| 8400.0 Meters | 24:00 | 4:35 / Mile | Steady State | Defayance 3 x 2 |
| 1.5 Miles | Cooldown | Defayance 3 x 2 |