View Workout (Nicholas Regan)
LT Towers Work
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
6x800 LT back Tower intervals. Real nice and chill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Defayance 3 x 2 | ||
| 2400.0 Meters | Steady State | Defayance 3 x 2 | ||
| 1.5 Miles | Cooldown | Defayance 3 x 2 |