View Workout (ralph walker)
track
November 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 30:30 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 1000.0 Meters | 5:00 | 8:02 / Mile | Speed | |
| 1050.0 Meters | 5:00 | 7:39 / Mile | Speed | |
| 1060.0 Meters | 5:00 | 7:35 / Mile | Speed | |
| 1100.0 Meters | 5:00 | 7:18 / Mile | Speed | |
| 600.0 Meters | 3:30 | 9:23 / Mile | Speed |