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Out and back on Lexington

October 13, 2008 (Afternoon)

Exercise Type: Run

Weather: 50s, rain

Comments:
I got home from work today and applied a strong tape job PLUS my cho-pat strap I bought at REI last month. The knee felt great -- again -- for the first ten minutes or so, then went down the shit tubes. I actually made it to K-Mart en route to 'Toona Trails when the pain returned, then I turned it back. The last 1.5 miles really sucked -- it was quite painful and difficult to bend.

Upon returning I did a lot of quad and ITB/TFL stretching, along with some patellar medial glides. FUCK.