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CF Bike

October 14, 2008 (Morning)

Exercise Type: Bike

Weather: 50s, breezy

Comments:
I biked to work again today. The bike there was fine, but it felt like I was really laboring. WTF? My tires might be low...

I did aggressive, 15-minute foam roller massage to my TFL and ITB/lateral quads over lunch, followed by stretching.

After work, I was gonna do a long bike home because the weather was decent, but I decided against it. I felt tired. It was a good decision because about midway home my knee started to hurt. Looking at my pedalling mechanics, you can see that my left knee collapses inward with each stroke, so I worked hard to keep it stabilized outward. That seemed to help my pain.

No circuits today. I stretched the ITB and lat quads again, but that was it. I was gonna do a circuit with Betsy but she got home late and I was already eating.